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Towel

Towel Exercises

Towel exercises use a standard towel as a grip or resistance tool for pulling and rowing movements. A creative solution when equipment is limited.

Bent-Over Row with Towel demonstration

Bent-Over Row with Towel

Biceps Squeeze with Towel demonstration

Biceps Squeeze with Towel

Curtsy Lunge Slide with Towel demonstration

Curtsy Lunge Slide with Towel

Lateral Raise with Towel demonstration

Lateral Raise with Towel

Lying Biceps Curl with Towel demonstration

Lying Biceps Curl with Towel

Lying Double Legs Biceps Curl with Towel demonstration

Lying Double Legs Biceps Curl with Towel

Lying Floor Hyperextension with Towel demonstration

Lying Floor Hyperextension with Towel

Lying Single Legs Reverse Biceps Curl with Towel demonstration

Lying Single Legs Reverse Biceps Curl with Towel

Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel

Plank Jack Slide with Towel demonstration

Plank Jack Slide with Towel

Plank Pike Slide with Towel demonstration

Plank Pike Slide with Towel

Seated Row with Towel demonstration

Seated Row with Towel

Single Leg Sliding Floor Bridge Curl on Towel demonstration

Single Leg Sliding Floor Bridge Curl on Towel

Sliding Floor Bridge Curl on Towel demonstration

Sliding Floor Bridge Curl on Towel

Sliding Floor Pulldown on Towel demonstration

Sliding Floor Pulldown on Towel

Sliding Leg Curl on Floor with Towel demonstration

Sliding Leg Curl on Floor with Towel

Superman Row with Towel demonstration

Superman Row with Towel

Two Legs Reverse Biceps Curl with Towel demonstration

Two Legs Reverse Biceps Curl with Towel