Lying Single Legs Reverse Biceps Curl with Towel
Gym Exercise Card
Equipment
The Lying Single Legs Reverse Biceps Curl with Towel is a strength exercise targeting the arms, specifically the biceps. By using a towel for resistance, this exercise enhances forearm and upper arm muscles, also engaging core stabilizers. It's suitable for those looking to improve arm definition and strength.
How to do it
- Lie on your back with knees bent and feet slightly elevated.
- Hold a towel wrapped around one foot with both hands, palms facing up.
- Pull the towel towards you, flexing the elbows fully.
- Slowly release back to the starting position, maintaining control.
- Repeat for desired repetitions before switching sides.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Rectus Abdominis
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