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Balance Ball Exercises
Balance ball exercises challenge your core and stabiliser muscles on every rep. Also known as a Swiss ball or stability ball, it turns ordinary movements into coordination and strength tests.
Pull In (on Stability Ball)
Pull-In (on Stability Ball)
Russian Twist (on Stability Ball Arms Straight)
Seated Twist (on Stability Ball)
Side Bend (on Stability Ball)
Single Leg Extension (On Stability Ball)
Spinal Stretch (On Stability Ball)
Stability Ball Crunch (Full Range Hands Behind Head)
Stability Ball Front Plank
Stability Ball Rollout on Knees
Stability Ball Rounded Rollout
Stability Ball Single Leg Squat
V-Up Down (with Stability Ball)
Weighted Exercise Ball Wall Squat
Weighted Leg Extension Crunch
Weighted Lying Twist
Weighted Overhead Crunch (On Stability Ball)
Weighted Side Bend (On Stability Ball)
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