V-Up Down (with Stability Ball)
Gym Exercise Card
Equipment
The V-Up Down with Stability Ball is an advanced core exercise that enhances abdominal strength and stability. It combines an isometric hold with dynamic movement, effectively engaging the core. It requires coordination and balance, making it beneficial for improving overall core functionality.
How to do it
- Lie on your back with a stability ball held between your hands.
- Simultaneously lift your legs and upper body, bringing the ball towards your feet.
- At the top position, pass the ball to your feet, squeezing the ball between them.
- Lower both your legs and upper body back to the starting position.
- Repeat the movement, passing the ball back to your hands.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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