Pull-In (on Stability Ball)
Gym Exercise Card
Equipment
The Pull-In on Stability Ball is an advanced core exercise that enhances stability and strengthens the rectus abdominis while engaging the obliques and hip flexors. This dynamic movement requires balance and coordination, activating multiple muscle groups for an effective workout.
How to do it
- Begin in a plank position with your hands on the floor and shins on a stability ball.
- Keep your core tight and pull your knees towards your chest, rolling the ball forward with control.
- Reverse the motion by extending your legs back to the starting position.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Obliques Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.