Abductors Exercises

Side Lying 90 Degrees Hip Clam

Side Lying 90 Degrees Hip Clam and Kick

Side Lying Clam

Side Lying Clam and Kick

Side Lying Hip Circle

Side Lying Kickout

Side Lying Outward Knee Kick

Side Lying T Thigh Raise

Side Plank Leg Lift

Side Plank Leg Raise

Side Plank Scissors

Side Plank with Raised Leg

Side Step Grab

Side Step Shuffles

Side to Side Leg Swings

Side Walk Double Leg Lift

Single Leg Balance Cross Punch

Single Leg Stand on Bosu Ball

Sitting Shoulder Press and Hip Abduction on a Padded Stool

Standing Balance Hip Abduction

Standing Hip Frontal Rotation Side Slide Arm

Standing Side Kick

Standing Side Leg Raise

Suspender Hip Abduction