Side Lying T Thigh Raise
Gym Exercise Card
Equipment
The side lying thigh raise targets the hip abductors, primarily the gluteus medius. This exercise helps improve hip stability and strength, which is essential for various movements and athletic activities. It's performed lying on your side, lifting the top leg upwards against gravity.
How to do it
- Lie on your side with legs stacked and bottom arm supporting your head.
- Place the top hand on your hip for balance.
- Engage your core and lift the top leg upward as high as possible.
- Slowly lower the leg back down to the starting position.
- Repeat for the desired number of reps before switching sides.
Muscles worked
Primary Gluteus Medius
Secondary Gluteus Minimus Tensor Fasciae Latae
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