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Step

Step Exercises

Step exercises use an elevated platform for step-ups, box cardio, and plyometrics that build leg strength and cardiovascular fitness with minimal impact.

Incline Push-Up demonstration

Incline Push-Up

Inverse Leg Curl (On Pull-Up Cable Machine) demonstration

Inverse Leg Curl (On Pull-Up Cable Machine)

Jump Step-Up demonstration

Jump Step-Up

Kettlebell Lateral Step-Up demonstration

Kettlebell Lateral Step-Up

Kettlebell Step-Up demonstration

Kettlebell Step-Up

Kettlebell Sumo Squat off Stepbox demonstration

Kettlebell Sumo Squat off Stepbox

Lateral Step-Up demonstration

Lateral Step-Up

Lateral Step-Up with Knee Drive demonstration

Lateral Step-Up with Knee Drive

Narrow Squat from Deficit demonstration

Narrow Squat from Deficit

Single Leg Calf Raise Off Step demonstration

Single Leg Calf Raise Off Step

Standing Calf Raise (on a Staircase) demonstration

Standing Calf Raise (on a Staircase)

Step-Up demonstration

Step-Up

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