Kettlebell Sumo Squat off Stepbox
Gym Exercise Card
Equipment
The Kettlebell Sumo Squat off Stepbox is a compound lower-body exercise that enhances strength and stability. By elevating the feet on steps, it emphasizes greater range of motion and targets the inner thighs, glutes, and quadriceps.
How to do it
- Stand with feet shoulder-width apart on two steps, kettlebell between legs.
- Grasp kettlebell with both hands, keeping chest up and core engaged.
- Lower into a squat by bending knees and hips, keeping back straight.
- Drive through heels to return to standing, engaging glutes and quads.
- Repeat for desired reps, maintaining form throughout.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Erector Spinae Hamstrings
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