Kettlebell Step-Up
Gym Exercise Card
Equipment
The kettlebell step-up is a compound exercise that targets the lower body, enhancing strength and stability. It primarily works the quadriceps, while also engaging the glutes and hamstrings. This exercise improves balance and coordination.
How to do it
- Hold a kettlebell in each hand at your sides.
- Place one foot on a bench, ensuring your knee is directly over your ankle.
- Press through your heel to lift your body onto the bench.
- Lower yourself back down with control and repeat.
- Switch legs and repeat for the desired number of reps.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings
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