Landmine Front Squat
Gym Exercise Card
Equipment
The Landmine Front Squat is a strength exercise that targets the lower body, particularly focusing on building leg strength and improving core stability. It is performed using a barbell anchored in a landmine attachment, combining the benefits of squats with a unique loading position to enhance muscle activation.
How to do it
- Stand facing the landmine, with feet shoulder-width apart.
- Hold the end of the barbell with both hands close to chest level.
- Squat down by bending at the hips and knees, keeping your chest up.
- Lower until your thighs are parallel to the ground, maintaining tension.
- Press through your heels to return to the starting position.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Erector Spinae Hamstrings Rectus Abdominis
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