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Bodyweight

Bodyweight Exercises

Bodyweight exercises use your own bodyweight as resistance, no equipment needed. From push-ups to pistol squats, they build real strength, balance, and body control anywhere.

3 Leg Chaturanga Pose demonstration

3 Leg Chaturanga Pose

3 Leg Dog Pose demonstration

3 Leg Dog Pose

3/4 Sit-Up demonstration

3/4 Sit-Up

4 Corners Curtsy demonstration

4 Corners Curtsy

4 Corners Side Step demonstration

4 Corners Side Step

4 Punches Side Squat demonstration

4 Punches Side Squat

4 Reverse Lunge and 4 Side Taps demonstration

4 Reverse Lunge and 4 Side Taps

45 Degree Step Out demonstration

45 Degree Step Out

5 Sec Fist Against Chin demonstration

5 Sec Fist Against Chin

90 Degree Heel Touch demonstration

90 Degree Heel Touch

90 Degree Single Knee Crunch demonstration

90 Degree Single Knee Crunch

Abdominal Stretch demonstration

Abdominal Stretch

Abduction of One Leg Flexion Stretch demonstration

Abduction of One Leg Flexion Stretch

Above Head Chest Stretch demonstration

Above Head Chest Stretch

Across Chest Shoulder Stretch demonstration

Across Chest Shoulder Stretch

Adductor Stretch demonstration

Adductor Stretch

Air Bike demonstration

Air Bike

Air Punches March demonstration

Air Punches March

Air Twisting Crunch demonstration

Air Twisting Crunch

All Fours Squad Stretch demonstration

All Fours Squad Stretch

Alternate Front Kick in Place demonstration

Alternate Front Kick in Place

Alternate Front Kick in Place with Arm Circles demonstration

Alternate Front Kick in Place with Arm Circles

Alternate Heel Touch Side Kick Squat demonstration

Alternate Heel Touch Side Kick Squat

Alternate Heel Touches demonstration

Alternate Heel Touches

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