Twist Step Stretch Alternative
12 substitute exercises that target the same muscles
Hanging Toes to Bar
Mountain Climber Slide with Towel
Knee Drive
Revolved Triangle Pose
Lunge with Twist
Squat Press Down Twist
High Knee Double Twist
World's Greatest Stretch
Swing Back Knee Drives
Lunge Warm Up
High Knee March
Mountain Climber Plank
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Twist Step Stretch trains
Primary Iliopsoas Obliques
Secondary Deltoid Anterior Gluteus Maximus Hamstrings Quadriceps Rectus Abdominis
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