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Suspender Body Saw Alternative

12 substitute exercises that target the same muscles

1
Plank Arm Lifts demonstration

Plank Arm Lifts
2
Overhead Slam demonstration

Overhead Slam
3
Boxing Left Uppercut demonstration

Boxing Left Uppercut
4
Plank Push-Up Row demonstration

Plank Push-Up Row
5
Kettlebell Advanced Windmill demonstration

Kettlebell Advanced Windmill
6
Exercise Ball Body Saw demonstration

Exercise Ball Body Saw
7
Elbow Push-Up demonstration

Elbow Push-Up
8
Side Plank Rotation demonstration

Side Plank Rotation
9
Bird Dog demonstration

Bird Dog
10
Kneeling Plank demonstration

Kneeling Plank
11
Ring Knee Tuck Row demonstration

Ring Knee Tuck Row
12
Suspender Mountain Climber demonstration

Suspender Mountain Climber

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Suspender Body Saw trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Latissimus Dorsi Obliques Trapezius Lower Fibers

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