Stick Lat Stretch Alternative
12 substitute exercises that target the same muscles
Cable Crossover Lateral Pulldown
Cable Seated Row
Lying Lat Pulldown
Cable Wide-Grip Rear Pulldown Behind Neck
Barbell Paused Bent-Over Row
Cambered Bar Lying Row
Suspender Inverted Row
Kettlebell Bent-Over Row
Lever Pronated Grip Seated Row (Plate Loaded)
Cable Seated on Floor Row with Rope
Lever Lying T-Bar Row
Bottle Weighted Armpit Row
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Stick Lat Stretch trains
Primary Latissimus Dorsi
Secondary Teres Major Trapezius Lower Fibers Trapezius Middle Fibers
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.