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Standing Wheel Rollout Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Plank Arm Lifts demonstration

Plank Arm Lifts
3
Handstand Walk demonstration

Handstand Walk
4
Full Planche Push-Up demonstration

Full Planche Push-Up
5
Frog Planche demonstration

Frog Planche
6
Elbow Push-Up demonstration

Elbow Push-Up
7
Kettlebell Overhead Carry demonstration

Kettlebell Overhead Carry
8
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
9
Kneeling Shoulder Tap demonstration

Kneeling Shoulder Tap
10
Full Planche demonstration

Full Planche
11
Sitting Shoulder Press Toe Touch on a Padded Stool demonstration

Sitting Shoulder Press Toe Touch on a Padded Stool
12
Kettlebell Advanced Windmill demonstration

Kettlebell Advanced Windmill

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Standing Wheel Rollout trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Obliques Triceps Brachii

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