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Standing Biceps Curl (with Leg) Alternative

12 substitute exercises that target the same muscles

1
Battling Ropes demonstration

Battling Ropes
2
Barbell Curl Press Extension demonstration

Barbell Curl Press Extension
3
Biceps Squeeze with Towel demonstration

Biceps Squeeze with Towel
4
Dumbbell Curl Press Extension demonstration

Dumbbell Curl Press Extension
5
Dumbbell Curl to Press demonstration

Dumbbell Curl to Press
6
Side Step Arm Curl demonstration

Side Step Arm Curl
7
Tight Fist Lift demonstration

Tight Fist Lift
8
Suspender One-Arm Biceps Curl demonstration

Suspender One-Arm Biceps Curl
9
Dumbbell Biceps Curl with Overhead Extension on Stability Ball demonstration

Dumbbell Biceps Curl with Overhead Extension on Stability Ball
10
Step-Jack Inner Biceps Curl demonstration

Step-Jack Inner Biceps Curl
11
Ring Arm Curl demonstration

Ring Arm Curl
12
Suspender Biceps Curl demonstration

Suspender Biceps Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Standing Biceps Curl (with Leg) trains

Primary Biceps Brachii

Secondary Deltoid Anterior Iliopsoas Obliques Rectus Abdominis

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