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Smith Machine Incline Tricep Extension Alternative
12 substitute exercises that target the same muscles
1
Smith Close-Grip Bench Press
2
Triceps Dip (Bench Leg)
3
EZ Bar Seated Triceps Extension
4
Dumbbell Kickback
5
Dumbbell Lying Single Extension
6
Dumbbell Tate Press
7
EZ Bar Decline Triceps Extension
8
Barbell Close-Grip Larsen Press
9
Dumbbell One-Arm Triceps Extension (on Bench)
10
EZ Bar Incline Triceps Extension
11
Triceps Press (Head Below Bench)
12
Dumbbell Lying One-Arm Pronated Triceps Extension
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Smith Machine Incline Tricep Extension trains
Primary Triceps Brachii
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