Skater Hops Alternative
12 substitute exercises that target the same muscles
Sprint
Walking on Incline Treadmill
Long Distance Running
Jump on Fit Box
Walking
Bodyweight Squat to Side Leg
Walking on Treadmill
Downward Dog Sprint
Lunge with Twist
Skater Step-Back
Briskly Walking
Ski Runners
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Skater Hops trains
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Gluteus Medius Hamstrings Obliques
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