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Seated Knee-Up Rotation Stretch Alternative

12 substitute exercises that target the same muscles

1
Elbow to Knee Sit-Up demonstration

Elbow to Knee Sit-Up
2
V Sit on Floor demonstration

V Sit on Floor
3
Hanging Toes to Bar demonstration

Hanging Toes to Bar
4
Wipers (Straight Leg) demonstration

Wipers (Straight Leg)
5
Russian Twist with Hands on Chest demonstration

Russian Twist with Hands on Chest
6
Sitting Lotus Pose Twisting Front Back Tap demonstration

Sitting Lotus Pose Twisting Front Back Tap
7
Front Plank on Elbow Toe Tap demonstration

Front Plank on Elbow Toe Tap
8
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
9
Standing Opposite Touches demonstration

Standing Opposite Touches
10
Open Book Stretch demonstration

Open Book Stretch
11
Bodyweight Windmill demonstration

Bodyweight Windmill
12
Weighted Lying Twist demonstration

Weighted Lying Twist

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Seated Knee-Up Rotation Stretch trains

Primary Obliques Rectus Abdominis

Secondary Erector Spinae Iliopsoas

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