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Reverse Wrist Curl Alternative
12 substitute exercises that target the same muscles
1
Dumbbell Over Bench Reverse Wrist Curl
2
Dumbbell Reverse Wrist Curl
3
Dumbbell Standing Back Wrist Curl
4
Dumbbell One-Arm Reverse Wrist Curl
5
Dumbbell Reverse Preacher Curl
6
Dumbbell Standing Wrist Reverse Curl
7
Cable Standing Wrist Roll
8
Cable Standing Wrist Reverse Curl
9
Barbell Standing Back Wrist Curl
10
Band Reverse Wrist Curl
11
Tight Fist Rotation
12
EZ Bar Seated Wrist Reverse Curl
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Reverse Wrist Curl trains
Primary Wrist Extensors
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