Lying Chin Tuck Raise Alternative
12 substitute exercises that target the same muscles
Weighted Lying Side Lifting Head (With Head Harness)
Seated Neck Tap
Lying Chin Tucks
Seated Flexion and Extension Neck
Seated Neck Side Stretch
Neck-Up Down Left Right
Extension and Inclination Neck Stretch
Neck Side Stretch
Rotating Neck Stretch
Chin Tuck Against the Wall
Head Full Rotation
Backward Forward Turn to Side Neck Stretch
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Lying Chin Tuck Raise trains
Primary Sternocleidomastoid
Secondary Obliques Rectus Abdominis
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