Landmine Bent-Over Row with V-Bar (Plate Loaded) Alternative
12 substitute exercises that target the same muscles
Lever T-Bar Row (Plate Loaded)
Inverted Row
Suspended Row
Lever Row (Plate Loaded)
Ring Wide-Grip Inverted Row on Floor
Superman Row with Towel
Bodyweight Good Morning Row
Cable Reverse-Grip Straight Back Seated High Row
Cable Seated Row with V-Bar
Lever Bent-Over Row (Plate Loaded)
Lever Neutral Grip Seated Row (Plate Loaded)
Landmine One-Arm Bent-Over Row
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Landmine Bent-Over Row with V-Bar (Plate Loaded) trains
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Erector Spinae
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