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Kettlebell Low Windmill Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Advanced Windmill demonstration

Kettlebell Advanced Windmill
2
Plank Arm Lifts demonstration

Plank Arm Lifts
3
Front Plank on Elbow Toe Tap demonstration

Front Plank on Elbow Toe Tap
4
Standing Opposite Touches demonstration

Standing Opposite Touches
5
Boxing Left Uppercut demonstration

Boxing Left Uppercut
6
Side Plank Rotation demonstration

Side Plank Rotation
7
Stability Ball Front Plank demonstration

Stability Ball Front Plank
8
Kneeling Plank demonstration

Kneeling Plank
9
Standing Hip Frontal Rotation Arm Sways demonstration

Standing Hip Frontal Rotation Arm Sways
10
Kneeling Shoulder Tap demonstration

Kneeling Shoulder Tap
11
Dumbbell Russian Twist with Legs Floor Off demonstration

Dumbbell Russian Twist with Legs Floor Off
12
Rolling Bridge demonstration

Rolling Bridge

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Low Windmill trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Gluteus Medius

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