Kettlebell Alternating Renegade Row Alternative
12 substitute exercises that target the same muscles
Up and Down
Kettlebell Bent-Over Row
Bent-Over Row with Towel
Cable Standing Close-Grip Row
Lever Neutral Grip Seated Row (Plate Loaded)
Dumbbell Hammer Grip Incline Bench Two-Arm Row
Lever Lying T-Bar Row
Cable Wide-Grip Rear Pulldown Behind Neck
Lever Row (Plate Loaded)
Lever Pronated Grip Seated Row (Plate Loaded)
Cable Standing Row
Cable Crossover Lateral Pulldown
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Kettlebell Alternating Renegade Row trains
Primary Latissimus Dorsi Trapezius Middle Fibers
Secondary Deltoid Posterior Obliques Rectus Abdominis Triceps Brachii
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