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Front Plank Toe Tap Alternative

12 substitute exercises that target the same muscles

1
Swing Back Knee Drives demonstration

Swing Back Knee Drives
2
Squat Thrust demonstration

Squat Thrust
3
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
4
Mountain Climber Plank demonstration

Mountain Climber Plank
5
Squat Press Down Twist demonstration

Squat Press Down Twist
6
Standing Side and Front Leg Raise demonstration

Standing Side and Front Leg Raise
7
Front Plank on Elbow Toe Tap demonstration

Front Plank on Elbow Toe Tap
8
Standing Opposite Touches demonstration

Standing Opposite Touches
9
Plank Arm Lifts demonstration

Plank Arm Lifts
10
Boxing Left Uppercut demonstration

Boxing Left Uppercut
11
Twisting Knee-Up demonstration

Twisting Knee-Up
12
Star Obliques Twist High Knee demonstration

Star Obliques Twist High Knee

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Front Plank Toe Tap trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Gluteus Medius Quadriceps

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