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Front Plank on Elbow Toe Tap Alternative

12 substitute exercises that target the same muscles

1
Squat Press Down Twist demonstration

Squat Press Down Twist
2
Plank Arm Lifts demonstration

Plank Arm Lifts
3
Swing Back Knee Drives demonstration

Swing Back Knee Drives
4
Standing Opposite Touches demonstration

Standing Opposite Touches
5
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
6
Mountain Climber Plank demonstration

Mountain Climber Plank
7
Standing Side and Front Leg Raise demonstration

Standing Side and Front Leg Raise
8
Squat Thrust demonstration

Squat Thrust
9
Twisting Knee-Up demonstration

Twisting Knee-Up
10
Boxing Left Uppercut demonstration

Boxing Left Uppercut
11
Bodyweight Windmill demonstration

Bodyweight Windmill
12
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Front Plank on Elbow Toe Tap trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Gluteus Medius Gluteus Minimus Quadriceps

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