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Foam Roll Serratus Wall Slide Alternative

12 substitute exercises that target the same muscles

1
Roll Shoulder Blade Reach Lying on Floor demonstration

Roll Shoulder Blade Reach Lying on Floor
2
Scapula Push-Up demonstration

Scapula Push-Up
3
Boxing Left Hook demonstration

Boxing Left Hook
4
Scapula Dips demonstration

Scapula Dips
5
Roll Forearms Standing Against Wall demonstration

Roll Forearms Standing Against Wall
6
Resistance Band Spider Crawls demonstration

Resistance Band Spider Crawls
7
Barbell Power Snatch from Blocks demonstration

Barbell Power Snatch from Blocks
8
Scapular Slide Back to Wall demonstration

Scapular Slide Back to Wall
9
Ring Y Raise demonstration

Ring Y Raise
10
Dumbbell Unilateral Scapula Raise demonstration

Dumbbell Unilateral Scapula Raise
11
Dumbbell Standing Alternate Overhead Press demonstration

Dumbbell Standing Alternate Overhead Press
12
Bodyweight Standing Around World Wall Supported demonstration

Bodyweight Standing Around World Wall Supported

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Foam Roll Serratus Wall Slide trains

Primary Serratus Anterior

Secondary Trapezius Lower Fibers Trapezius Upper Fibers

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