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Exercise Ball Lying Side Lat Stretch Alternative

12 substitute exercises that target the same muscles

1
Swing Back demonstration

Swing Back
2
Band Bent-Over Row demonstration

Band Bent-Over Row
3
Kettlebell Bent-Over Alternate Twist Row demonstration

Kettlebell Bent-Over Alternate Twist Row
4
Ring Pull-Up demonstration

Ring Pull-Up
5
Cable Standing Row demonstration

Cable Standing Row
6
Cable Twisting Pull demonstration

Cable Twisting Pull
7
Lever Unilateral Row demonstration

Lever Unilateral Row
8
Cable Seated on Floor Row with Rope demonstration

Cable Seated on Floor Row with Rope
9
Roll Side Lat Stretch demonstration

Roll Side Lat Stretch
10
Dumbbell Bent-Over Row demonstration

Dumbbell Bent-Over Row
11
Cable Seated Supine Grip Row demonstration

Cable Seated Supine Grip Row
12
Cable Seated One-Arm Alternate Row demonstration

Cable Seated One-Arm Alternate Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Exercise Ball Lying Side Lat Stretch trains

Primary Latissimus Dorsi

Secondary Deltoid Posterior

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