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Dumbbell Calf Raise Alternative

12 substitute exercises that target the same muscles

1
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
2
Calf Raise from Deficit with Chair Supported demonstration

Calf Raise from Deficit with Chair Supported
3
Dumbbell Standing Single Leg Calf Raise demonstration

Dumbbell Standing Single Leg Calf Raise
4
Toe Walk demonstration

Toe Walk
5
Double Jump Rope demonstration

Double Jump Rope
6
Heel Press demonstration

Heel Press
7
Barbell Standing Calf Raise demonstration

Barbell Standing Calf Raise
8
Dumbbell Seated Calf Raise demonstration

Dumbbell Seated Calf Raise
9
Toe Jump demonstration

Toe Jump
10
Single Leg Calf Raise Off Step demonstration

Single Leg Calf Raise Off Step
11
Elevated Standing Calf Raise demonstration

Elevated Standing Calf Raise
12
Tip Toe Walking demonstration

Tip Toe Walking

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Calf Raise trains

Primary Gastrocnemius Soleus

Secondary Gluteus Maximus Hamstrings

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