Dumbbell Russian Twist with Legs Floor Off Alternative
12 substitute exercises that target the same muscles
Squat Press Down Twist
Plank Arm Lifts
Swing Back Knee Drives
Mountain Climber Slide with Towel
Mountain Climber Plank
Squat Thrust
Boxing Left Uppercut
Dumbbell Straight Leg Russian Twist
Standing Opposite Touches
Front Plank on Elbow Toe Tap
Front Plank with Arm and Leg Lift
Standing Side and Front Leg Raise
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Russian Twist with Legs Floor Off trains
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Quadriceps
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