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Dumbbell Plank Pass Through Alternative

12 substitute exercises that target the same muscles

1
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
2
Boxing Left Uppercut demonstration

Boxing Left Uppercut
3
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
4
Elbow Push-Up demonstration

Elbow Push-Up
5
Plank Arm Lifts demonstration

Plank Arm Lifts
6
Mountain Climbers Shoulder Tap demonstration

Mountain Climbers Shoulder Tap
7
Plank on Hands demonstration

Plank on Hands
8
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
9
Crab Twist Toe Touch demonstration

Crab Twist Toe Touch
10
Dumbbell Rollout demonstration

Dumbbell Rollout
11
Mountain Climber Plank demonstration

Mountain Climber Plank
12
Squat Thrust demonstration

Squat Thrust

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Plank Pass Through trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Gluteus Maximus Triceps Brachii

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