Dumbbell One-Arm Bent-Over Row Alternative
12 substitute exercises that target the same muscles
Dumbbell Incline Row
Dumbbell Bent-Over Row
Dumbbell Hammer Grip Incline Bench Two-Arm Row
Cambered Bar Lying Row
Kettlebell Bent-Over Row
Bent-Over Row
Cable Decline Seated Wide-Grip Row
Cable Standing Close-Grip Row
Dumbbell Reverse-Grip Incline Row
Lever Neutral Grip Seated Row (Plate Loaded)
Lever Lying T-Bar Row
Cable Wide-Grip Rear Pulldown Behind Neck
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell One-Arm Bent-Over Row trains
Primary Latissimus Dorsi
Secondary Biceps Brachii Deltoid Posterior Rhomboids Trapezius Middle Fibers
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