Dumbbell Hammer Grip Incline Bench Two-Arm Row
Gym Exercise Card
Equipment
The Dumbbell Hammer Grip Incline Bench Two-Arm Row targets the upper back and shoulders. It enhances strength in the upper body and improves posture. The incline bench provides support, allowing focus on muscle contraction in the back.
How to do it
- Lie prone on an incline bench, holding a dumbbell in each hand with a neutral grip.
- Keep your chest against the bench and your feet planted firmly.
- Pull the dumbbells towards your hips while squeezing your shoulder blades together.
- Slowly lower the dumbbells back to the starting position.
- Repeat while maintaining control and form.
Muscles worked
Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers
Secondary Brachialis Deltoid Posterior
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