Finger Claps
Gym Exercise Card
Equipment
Finger Claps is an exercise designed to improve shoulder and upper back mobility. By performing quick, repetitive movements, it helps to increase the flexibility and coordination in the shoulder girdle, enhancing stability and control.
How to do it
- Stand with feet shoulder-width apart, arms extended to the sides.
- Bend your elbows slightly, keeping them at shoulder height.
- Quickly clap your fingers together in front of your body, then return to the starting position.
- Repeat the movement, maintaining a steady rhythm.
- Focus on controlled, fluid motions to avoid shoulder strain.
Muscles worked
Primary Deltoid Lateral Trapezius Middle Fibers
Secondary Trapezius Upper Fibers
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