← All exercises

Dumbbell Hammer Grip Incline Bench Two-Arm Row Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Bent-Over Row demonstration

Dumbbell Bent-Over Row
2
Dumbbell Incline Row demonstration

Dumbbell Incline Row
3
Cambered Bar Lying Row demonstration

Cambered Bar Lying Row
4
Kettlebell Bent-Over Row demonstration

Kettlebell Bent-Over Row
5
Cable Decline Seated Wide-Grip Row demonstration

Cable Decline Seated Wide-Grip Row
6
Bent-Over Row demonstration

Bent-Over Row
7
Cable Standing Row demonstration

Cable Standing Row
8
Cable Seated on Floor Row with Rope demonstration

Cable Seated on Floor Row with Rope
9
Barbell Pendlay Row demonstration

Barbell Pendlay Row
10
Cable Seated Row demonstration

Cable Seated Row
11
Cable Elevated Row demonstration

Cable Elevated Row
12
Cable Seated Row with V-Bar demonstration

Cable Seated Row with V-Bar

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Hammer Grip Incline Bench Two-Arm Row trains

Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers

Secondary Brachialis Deltoid Posterior

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.