Kettlebell Alternating Renegade Row
Gym Exercise Card
Equipment
The Kettlebell Alternating Renegade Row is a compound exercise that combines core stability with upper body strength. It targets the muscles of the back, arms, and core while challenging balance and coordination. This exercise is beneficial for building functional strength and enhancing core stability.
How to do it
- Start in a plank position with a kettlebell in each hand under your shoulders.
- Engage your core and row one kettlebell toward your ribcage, keeping your elbow close.
- Lower the kettlebell back to the ground and switch sides, maintaining a steady plank.
- Alternate arms, keeping your body straight without rotating your hips.
- Focus on using your back muscles to lift the weight rather than your arms.
Muscles worked
Primary Latissimus Dorsi Trapezius Middle Fibers
Secondary Deltoid Posterior Obliques Rectus Abdominis Triceps Brachii
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