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Cambered Bar Lying Row Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Bent-Over Row demonstration

Kettlebell Bent-Over Row
2
Dumbbell Bent-Over Row demonstration

Dumbbell Bent-Over Row
3
Lever Lying T-Bar Row demonstration

Lever Lying T-Bar Row
4
Cable Seated Row demonstration

Cable Seated Row
5
Dumbbell Incline Row demonstration

Dumbbell Incline Row
6
Cable Seated on Floor Row with Rope demonstration

Cable Seated on Floor Row with Rope
7
Cable Decline Seated Wide-Grip Row demonstration

Cable Decline Seated Wide-Grip Row
8
Bottle Weighted Armpit Row demonstration

Bottle Weighted Armpit Row
9
Cable Standing Row demonstration

Cable Standing Row
10
Bent-Over Row demonstration

Bent-Over Row
11
Cable Wide-Grip Rear Pulldown Behind Neck demonstration

Cable Wide-Grip Rear Pulldown Behind Neck
12
Trap Bar Bent-Over Row demonstration

Trap Bar Bent-Over Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cambered Bar Lying Row trains

Primary Latissimus Dorsi Rhomboids Trapezius Middle Fibers

Secondary Biceps Brachii Deltoid Posterior Teres Major

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