Cable Palm Rotational Row Alternative
12 substitute exercises that target the same muscles
Band One-Arm Twisting Seated Row
Cable Reverse-Grip Straight Back Seated High Row
Ring Wide-Grip Inverted Row on Floor
Inverted Row
Suspended Row
Cable Seated Wide-Grip Row
Cable Standing Close-Grip Row
Cable One-Arm Twisting Seated Row
Cable One-Arm Bent-Over Row
Cable Wide-Grip Rear Pulldown Behind Neck
Cable Bent-Over Reverse Grip Row
Cable Bent-Over Row
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Palm Rotational Row trains
Primary Latissimus Dorsi
Secondary Biceps Brachii Deltoid Posterior Obliques Rhomboids
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