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Cable Overhead Triceps Extension (Rope Attachment) Alternative
12 substitute exercises that target the same muscles
1
Cable Pushdown (with Rope Attachment)
2
Cable Bent-Over Neutral Grip Kickback with Rope Attachment
3
Cable Rope High Pulley Overhead Tricep Extension
4
Cable Rope Incline Tricep Extension
5
Cable Lying Extension Pullover (with Rope Attachment)
6
Cable Reverse Grip Triceps Pushdown (SZ-Bar)
7
Cable Alternate Triceps Extension
8
Cable Pushdown
9
Cable Single Arm Triceps Pushdown (Rope Attachment)
10
Cable Standing One-Arm Tricep Pushdown (Overhand Grip)
11
Cable Triceps Pushdown (SZ Bar)
12
Cable One-Arm Biceps Curl
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Overhead Triceps Extension (Rope Attachment) trains
Primary Triceps Brachii
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