Cable Rope High Pulley Overhead Tricep Extension
Gym Exercise Card
Equipment
The cable rope high pulley overhead tricep extension is an isolation exercise targeting the triceps. It involves extending the arms while holding a rope attached to a high pulley, emphasizing tricep activation and improving upper arm strength and tone.
How to do it
- Stand facing away from the pulley with a split stance.
- Grasp the rope with both hands, bringing it over your head.
- Keeping your elbows close to your head, extend your arms forward.
- Squeeze your triceps at the end of the movement.
- Slowly return to the starting position.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior
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