Cable Horizontal Pallof Press Alternative
12 substitute exercises that target the same muscles
Plank Arm Lifts
Boxing Left Uppercut
Cable Twisting Overhead Press
Plank Thigh Tap
Plank Jacks
Swing Back Knee Drives
Side Plank Rotation
Mountain Climber Cross
Kettlebell Advanced Windmill
V Sit Cross Punch
Spiderman Plank
Bridge - Mountain Climber (Cross Body)
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Horizontal Pallof Press trains
Primary Obliques
Secondary Deltoid Anterior Rectus Abdominis
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