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Barbell Underhand Bent-Over Row Alternative

12 substitute exercises that target the same muscles

1
Barbell Paused Bent-Over Row demonstration

Barbell Paused Bent-Over Row
2
Barbell Pendlay Row demonstration

Barbell Pendlay Row
3
Cable Seated Row demonstration

Cable Seated Row
4
Inverted Row demonstration

Inverted Row
5
Suspender Inverted Row demonstration

Suspender Inverted Row
6
Dumbbell Bent-Over Row demonstration

Dumbbell Bent-Over Row
7
Cable Standing Row demonstration

Cable Standing Row
8
Bent-Over Row demonstration

Bent-Over Row
9
Cable Wide-Grip Rear Pulldown Behind Neck demonstration

Cable Wide-Grip Rear Pulldown Behind Neck
10
Trap Bar Bent-Over Row demonstration

Trap Bar Bent-Over Row
11
Ring Wide-Grip Inverted Row on Floor demonstration

Ring Wide-Grip Inverted Row on Floor
12
Suspended Row demonstration

Suspended Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Barbell Underhand Bent-Over Row trains

Primary Latissimus Dorsi Rhomboids

Secondary Biceps Brachii Erector Spinae Trapezius Lower Fibers Trapezius Middle Fibers

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