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Barbell Standing Calf Raise Alternative

12 substitute exercises that target the same muscles

1
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
2
Double Jump Rope demonstration

Double Jump Rope
3
Dumbbell Standing Single Leg Calf Raise demonstration

Dumbbell Standing Single Leg Calf Raise
4
Toe Jump demonstration

Toe Jump
5
Toe Walk demonstration

Toe Walk
6
Calf Raise from Deficit with Chair Supported demonstration

Calf Raise from Deficit with Chair Supported
7
Heel Press demonstration

Heel Press
8
Dumbbell Calf Raise demonstration

Dumbbell Calf Raise
9
Ankle Circles demonstration

Ankle Circles
10
Tip Toe Walking demonstration

Tip Toe Walking
11
Calf Raise Clap demonstration

Calf Raise Clap
12
Lying Calf Stretch demonstration

Lying Calf Stretch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Barbell Standing Calf Raise trains

Primary Gastrocnemius Soleus

Secondary Hamstrings Quadriceps

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