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Band Twist Alternative

12 substitute exercises that target the same muscles

1
Squat Press Down Twist demonstration

Squat Press Down Twist
2
Swing Back Knee Drives demonstration

Swing Back Knee Drives
3
Kettlebell Lunge with Twist demonstration

Kettlebell Lunge with Twist
4
Lunge Warm Up demonstration

Lunge Warm Up
5
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
6
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
7
Mountain Climber Plank demonstration

Mountain Climber Plank
8
Dumbbell Wood Chop Squat demonstration

Dumbbell Wood Chop Squat
9
Squat Mobility Twist demonstration

Squat Mobility Twist
10
Squat Thrust demonstration

Squat Thrust
11
Turn Side Step 4 Corner Touches demonstration

Turn Side Step 4 Corner Touches
12
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Band Twist trains

Primary Obliques

Secondary Deltoid Anterior Gluteus Maximus Quadriceps Rectus Abdominis

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