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Band Seated Straight Back Row Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Bent-Over Row demonstration

Dumbbell Bent-Over Row
2
Cambered Bar Lying Row demonstration

Cambered Bar Lying Row
3
Dumbbell Incline Row demonstration

Dumbbell Incline Row
4
Kettlebell Bent-Over Row demonstration

Kettlebell Bent-Over Row
5
Cable Decline Seated Wide-Grip Row demonstration

Cable Decline Seated Wide-Grip Row
6
Bottle Weighted Armpit Row demonstration

Bottle Weighted Armpit Row
7
Cable Standing Row demonstration

Cable Standing Row
8
Bent-Over Row demonstration

Bent-Over Row
9
Cable Wide-Grip Rear Pulldown Behind Neck demonstration

Cable Wide-Grip Rear Pulldown Behind Neck
10
Lever Lying T-Bar Row demonstration

Lever Lying T-Bar Row
11
Trap Bar Bent-Over Row demonstration

Trap Bar Bent-Over Row
12
Barbell Pendlay Row demonstration

Barbell Pendlay Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Band Seated Straight Back Row trains

Primary Latissimus Dorsi Rhomboids

Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers

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