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Around the World Lying on Floor Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
2
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
3
Standing Arms Circling demonstration

Standing Arms Circling
4
Bodyweight Standing Military Press Wall Supported demonstration

Bodyweight Standing Military Press Wall Supported
5
Full Arm Rotation demonstration

Full Arm Rotation
6
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
7
Pike Push-Ups demonstration

Pike Push-Ups
8
Dumbbell Scaption demonstration

Dumbbell Scaption
9
Ring Y Raise demonstration

Ring Y Raise
10
Arm Crossover demonstration

Arm Crossover
11
Palm-Up Palm Down Rotation demonstration

Palm-Up Palm Down Rotation
12
Push and Rotate demonstration

Push and Rotate

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Around the World Lying on Floor trains

Primary Deltoid Anterior Deltoid Lateral Pectoralis Major Clavicular Head

Secondary Infraspinatus Serratus Anterior Trapezius Upper Fibers

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