Pike Push-Ups
Gym Exercise Card
Equipment
Pike push-ups are a bodyweight exercise targeting the shoulders and upper body. They primarily build strength in the deltoid muscles while also engaging the arms and core. This exercise is excellent for developing shoulder stability and strength without any equipment.
How to do it
- Start in a downward-facing dog position with hands shoulder-width apart.
- Keep your legs straight and hips raised, forming an inverted V-shape.
- Lower your head towards the ground by bending your elbows, keeping your legs straight.
- Push back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions, maintaining form.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Pectoralis Major Clavicular Head Serratus Anterior Triceps Brachii
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