Dumbbell One-Arm Front Raise
Gym Exercise Card
Equipment
The Dumbbell One-Arm Front Raise targets the anterior deltoid muscles. This exercise helps in building shoulder strength and improving definition. It is performed with one arm at a time, allowing for focused muscle engagement and balance improvement.
How to do it
- Stand upright with feet shoulder-width apart, holding a dumbbell in one hand.
- Keep your arm straight and lift the dumbbell in front of you until it is parallel to the ground.
- Pause briefly at the top, then slowly lower the dumbbell back to the starting position.
- Maintain a controlled movement and engage your core for stability.
- Repeat the movement for the desired number of reps, then switch arms.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Pectoralis Major Clavicular Head Serratus Anterior Trapezius Upper Fibers
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