Bodyweight Standing Military Press Wall Supported
Gym Exercise Card
Equipment
This exercise simulates a shoulder press using bodyweight, with the wall assisting in maintaining posture. It's an excellent way to strengthen and stabilize the shoulders while engaging the upper back and chest.
How to do it
- Stand with your back against a wall, feet shoulder-width apart.
- Place your arms in a W shape, elbows bent at 90 degrees, touching the wall.
- Press your arms upward, extending fully while keeping contact with the wall.
- Lower your arms back to the starting position, maintaining form.
- Repeat for the desired number of reps.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Pectoralis Major Clavicular Head Serratus Anterior Trapezius Upper Fibers
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